Most probably you have heard of Pilates. If not, Pilates is a set of exercises that were developed by Joseph Pilates in the early 20th century. It is popular worldwide, but mostly in Western countries (United Kingdom, Canada, Australia and the United States of America). People who do Pilates could attest that they have become flexible, enduring and strong. There are those who have their postures improved as well.
For those who have endured an injury in the past and might still be experiencing chronic pain because of this, Clinical Pilates is recommended. This is often advised together with physical therapy to help the patient recover. If you are seriously considering Clinical Pilates but might still have uncertainty about it, read on the frequently asked questions about this method of exercise.
Is Clinical Pilates Different from Regular Pilates?
Clinical Pilates is more of a treatment than just exercise. It is also recommended that you do it with a professional. Of course, when you do Pilates it is also advisable that you do it with a trained professional to avoid injuries. But since Clinical Pilates help with existing injuries, it should be done with a trainer from a professional clinical Pilates treatment centre with tailored a program to help in the recuperation of injured muscles.
As you progress, the trainer would adapt it to your level of comfort in doing the physical activity. And since you have been working with the same trainer from the beginning, they would understand and know which muscles still need work and which muscles are to be toned and stabilized.
Who Would Benefit from Clinical Pilates?
Aside from those suffering from injuries, Clinical Pilates is also recommended for those with musculoskeletal pain or with muscle imbalances. Professional athletes also benefit from Clinical Pilates because this exercise helps them stay injury-free. Mommies and those planning to get pregnant would also benefit from Clinical Pilates and could keep them active without risking their safety and their babies.
What Are the Advantages of Clinical Pilates?
There are numerous advantages of Clinical Pilates. It promotes overall health because it keeps the body healthy. It is also beneficial to mental health because it assists the body produce endorphins and since it is a low stress type of exercise, it is recommended even to beginners. Clinical Pilates also improved poor posture. It helps with flexibility, strength, core development and prevention of injuries.
For women who are planning to get pregnant, Clinical Pilates is also advised. The exercise also strengthens the pelvic floor which is recommended during and after pregnancy. Sufferers of neck and low back pain could also benefit from Clinical Pilates because the exercise targets the places where we have tension. It also tightens weak muscles and loosen tight ones.
With all these benefits to Clinical Pilates, you must first talk to your doctor or physiotherapist before you go looking for a trainer. They are the healthcare professionals who know your body and who could give you their expert advice regarding the activity you could engage in to promote better well-being.