Breakfast is the most important meal of the day, as many people say. However, aside from food the drinks we take in the morning also have a great impact in powering us up for the day. Water is the easiest drink we could have – it doesn’t need to be prepared, simply pour it into a glass then drink. Although water is good for our health, there are still other drinks that are better when it comes to powering up our mornings. Here are some of the best drinks you should try out when starting your day.
If water is your favourite drink but you’re already getting bored with its unflavoured and odourless feel, try upgrading it by mixing in some healthy flavours. You could try infusing it with lemon and other citrus fruits for an added boost of vitamins. If you’re looking for a simple drink that aids in weight loss and lowering blood sugar levels, mix a tablespoon of apple cider vinegar into a glass of water.
For those who don’t like chugging water early in the morning, you could try other metabolism-boosting drinks instead such as tea and coffee. Tea contains a lot of antioxidants, compounds that are proven to boost metabolism. Since it speeds up metabolism, tea also helps people who want to lose weight. Be sure that you’re drinking only pure and authentic tea like this organic English breakfast tea to experience the full benefits.
Aside from tea, bulletproof coffee is also a perfect drink to perk you up in the morning. Aside from giving you a morning jumpstart, it also helps hold off hunger which is useful especially when you’re already in a hurry. However, never skip you’re breakfast even if you had this great morning starter.
It’s normal to feel tired and less energetic in the middle of the day especially when you have a busy schedule. To get a boost, try drinking healthy energizing drinks to replenish your energy. You could try blending leafy greens to make a vegetable juice. If you want a fruitier taste, go for fruit juices instead. Goji berry is popular when it comes to energizing fruit juices because it is packed with vitamins, minerals, and all the nutrition the body needs. It is even called a superfood because of its boost on energy and mental functions.
Mild Drinks for Sensitive Stomachs
If you have a sensitive stomach, don’t worry because there are still some great morning drinks that suit your tummy condition. Ginger tea is a perfect drink that will soothe and calm your stomach woes. Aloe juice is a perfect drink for those who have gastrointestinal inflammation and even IBS. Both of these drinks are mild and light, a right match in soothing sensitive stomachs.
Whether you’re looking for more excitement in your water or looking for a remedy to soothe sensitive stomachs, you can definitely find the perfect drink that suits you best from those choices above.